Beginning Level 1 Training

October 2- 18 - 2010
and
Jan. 22 - Feb. 7 - 2011
Advanced Level 2 Training

Feb. 19 - March 7, 2011
_________________________________________

Cost:
Room shared bath- $3,550.
Cabin or room private bath- $4,350.
Single Occupancy
Includes:
all classes
meals
17 nights accommodations
airport transportation to and from the Hilo airport on
the first and last day
To Register:
800-274-4446///808-936-7710
or
yogaoasishawaii@yahoo.com

________

CHI HATHA YOGA
and
The Keys to Cellular Rejuvenation

The very nature of the ageing process is delayed through Chi Hatha Yoga. Yoga itself is to work against this through the continual recharging of life energy and it's ability to take the body to its physical edge. Life is a constant war against rigor mortise of the body and negativity of the mind. Meditation and breathing techniques help us to work against the mind's old behavior patterns by loosening up our persona and taking us to our psychological edges.

Through the process of Chi Hatha Yoga you will try out new forms of breathing which will put you in touch with your own being and subconscious self. You will learn control over the conditioned responses taught from childhood, and you will learn new possibilities of behavior.

Besides being fun, we will learn a few simple principals and tools for opening up blocked personalities in a non-threatening environment. These newly learned tools will help sensitize you to the emotions of others and thus improve your teaching skills as well as your relationship with your partner, friend or lover.

HEAL YOUR OWN INJURIES WITH THE YOGIC BREATH

DEEPER YOGA POSTURES AND STRONGER MUSCULAR CONTROL

EXCELLENT RESULTS IN HEALING INJURIES TO BACK AND JOINTS

LEARN HOW TO BECOME NATURALLY HIGH

IMPROVED ELIMINATION AND DIGESTIVE SYSTEM

INCREASE MENTAL AWARENESS THROUGH INCREASED OXYGEN TO THE BRAIN

ELIMINATE DEPRESSION

LEARN THE FIVE KEYS TO CELLUAR REJUVINATION

Yoga Oasis is offering an in depth Yoga Teacher's Training which will be taught by Hayward Coleman and Star Townshend. Depending on your own personal practice you may be able to teach more advanced classes.
The student must be focused and dedicated to the practice of yoga on and off the mat.
This is a time for personal growth, to turn away from the outside world, and focus inward.

Yoga Oasis schedule and course outline.
Monday - Saturday
6 –7 pranayama and meditation
8 – 10 Chi Hatha yoga
10 – 11 am brunch
11 – 12 Karma Yoga
private work
3 – 4 lecture
break
4:30 – 6
teaching techniques, how to adjust
practice teaching
6:00 dinner
8 evening chakra toning or breath work
Sunday - rest

Subjects that will be covered
Main Subjects:
Yoga Philosophy
Yamas and Niyamas
Asanas
Breathing and Pranayama
Sitting Meditation techniques: Pratyahara, Dharana, Dhyana, Samadhi
Bandah’s (locks) and their use.
Anatomy

Additional Topics:
Chi tendon plucking techniques
Chi Gong
Joint breath lubrication
Relaxation techniques
Sunlight Therapy
Kriyas
Sound and mantra meditation
Chi Yoga standing meditation
Partner yoga

Acro yoga

Prop yoga
Karma yoga
Yoga massage
How to make adjustments
and
Nutritional Information

More about the Chi Hatha Yoga

The body is a temple of the Holy Spirit. In us dwells the Highest of the Highest. And every day we must inhale light into our bodies. We must manipulate our spine and joints. And we must eat the highest vibrational foods. Otherwise, negativity and depression will cloud the mind, the body will rust with arthritis.
The corporate foods of today is now becoming the Devil's food which mutates our moods giving us a weak mind and diseased body/temple.
Since we cannot put "new wine into old wine sacks", we must start the rejuvenation process by first cleansing the body/temple. Our bodies must be in good physical condition to be optimal conductors of chi/light energy.
We begin first to cleanse and balance the body's chi energy through herbs, diet, and exercise. Maintaining a healthy body/temple requires a balance of four elements: nutritional diet, yogic exercises: deep relaxation, and focused meditation.