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Small Group Classes
Through the process of Chi Hatha Yoga you will try out new forms of breathing which will put you in touch with your own being and subconscious self. You will learn control over the conditioned responses taught from childhood, and you will learn new possibilities of behavior.
Students learning how to fly
The very nature of the ageing process is delayed through Chi Hatha Yoga. Yoga itself is to work against this through the continual recharging of life energy and it's ability to take the body to its physical edge. Life is a constant war against rigor mortise of the body and negativity of the mind. Meditation and breathing techniques help us to work against the mind's old behavior patterns by loosening up our persona and taking us to our psychological edges.
Afternoon Masks to detox the skin
Besides being fun, we will learn a few simple principals and tools for opening up blocked personalities in a non-threatening environment. These newly learned tools will help sensitize you to the emotions of others and thus improve your teaching skills as well as your relationship with your partner, friend or lover.
CHI HATHA YOGA
The Keys to Cellular Rejuvenation
HEAL YOUR OWN INJURIES WITH THE YOGIC BREATH
DEEPER YOGA POSTURES AND STRONGER MUSCULAR CONTROL
EXCELLENT RESULTS IN HEALING INJURIES TO BACK AND JOINTS
LEARN HOW TO BECOME NATURALLY HIGH
IMPROVED ELIMINATION AND DIGESTIVE SYSTEM
INCREASE MENTAL AWARENESS THROUGH INCREASED OXYGEN TO THE BRAIN
LEARN THE FIVE KEYS TO CELLUAR REJUVINATION
The student must be focused and dedicated to the practice of yoga on and off the mat.
This is a time for personal growth, to turn away from the outside world, and focus inward.
Topics that may be covered:
Chi tendon plucking techniques
Joint breath lubrication
Sound and mantra meditation
Chi Yoga standing meditation
The body is a temple of the Holy Spirit. In us dwells the Highest of the Highest. And every day we must inhale light into our bodies. We must manipulate our spine and joints. And we must eat the highest vibrational foods. Otherwise, negativity and depression will cloudthemind, the body will rust with arthritis.
The corporate foods of today is now becoming the Devil's food which mutates ourmoodsgiving us a weak mind and diseased body/temple.
Since we cannot put "new wine into old wine sacks", we must start the rejuvenation process by first cleansing the body/temple. Our bodies must be in good physicalconditionto be optimal conductors of chi/light energy.
We begin first to cleanse and balance the body's chi energy through herbs, diet, and exercise. Maintaining a healthy body/temple requires a balance of fourelements:nutritional diet, yogic exercises: deep relaxation, and focused meditation.
Please try to purchase these books
in advance and read before arriving
It will greatly inhance your learning experience.
Light on Yoga by B.K.S. Iyengar
2. The Key Muscles of Yoga by Ray Long
3. The Heart of Yoga by T.K.V. Desikachar
(Note: We only use the last section of the translation of: Patanjali Yoga Sutras)
4. Chi Self Massage by Mantak Chia